Liverpool Lets get Active

Park Run

We are a Park Run Practice! 

If you want to get active, have fun and socialise with like-minded people whilst getting fit you should try Park Run. Held every Saturday morning at 9am it is a 5km stretch which you can run or walk and it is a great family activity too! 

It is free, suitable for all ages and abilities and you can sign up via the website link here:  https://www.parkrun.org.uk/ 

Read more about this initiative and it's benefit for both physical and mental well-being here: 

https://www.rcgp.org.uk/about-us/news/2018/june/parkrun-uk-teams-up-with-rcgp-to-prescribe-active-lifestyles-to-patients-and-practice-staff.aspx

10 reasons to get active

• You'll reduce Stress
• You'll Sleep Better
• You'll control your weight
• You'll Feel Better
• You'll look better
• You'll increase efficiency & concentration
• You'll be healthier
• You'l live longer
• You'll be stronger
• You'll have fun!